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<channel>
	<title>Green Violet &#187; Health</title>
	<atom:link href="http://greenviolet.com/gv/index.php/archives/category/health/feed" rel="self" type="application/rss+xml" />
	<link>http://greenviolet.com/gv</link>
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			<item>
		<title>You really are what you eat</title>
		<link>http://greenviolet.com/gv/index.php/archives/223</link>
		<comments>http://greenviolet.com/gv/index.php/archives/223#comments</comments>
		<pubDate>Sat, 01 Aug 2009 15:31:07 +0000</pubDate>
		<dc:creator>greenviolet</dc:creator>
				<category><![CDATA[Film]]></category>
		<category><![CDATA[Garden]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Recommended]]></category>

		<guid isPermaLink="false">http://greenviolet.com/gv/?p=223</guid>
		<description><![CDATA[I really want to go see Food Inc at The Flicks but I am so broke right now. 
Here&#8217;s a great review of Food Inc &#8230;
Food Inc. makes two points very well that are worth repeating and then I&#8217;ll shut up.  One: wherever and whenever, try to know or find out the source of [...]]]></description>
			<content:encoded><![CDATA[<p>I really want to go see <a href="http://www.foodincmovie.com/">Food Inc</a> at <a href="http://www.google.com/movies?hl=en&#038;near=Boise&#038;dq=food+inc+movie&#038;tid=243154cbb9ccc50a&#038;ei=J150Sq_KC4GgsgPomtHcAw&#038;sa=X&#038;oi=showtimes&#038;ct=theater-link&#038;cd=1">The Flicks</a> but I am so broke right now. </p>
<p>Here&#8217;s a <a href="http://blog.ruhlman.com/ruhlmancom/2009/07/strongly-recommend-food-inc.html">great review of Food Inc</a> &#8230;</p>
<blockquote><p>Food Inc. makes two points very well that are worth repeating and then I&#8217;ll shut up.  One: wherever and whenever, try to know or find out the source of your food.  And two: every time you buy food, it&#8217;s a vote for more of that food; if it&#8217;s excellent, you&#8217;re asking for more; if it&#8217;s shitty food, you&#8217;re asking for more.</p></blockquote>
<p>I can&#8217;t embed, but please take 2 minutes to <a href="http://www.youtube.com/watch?v=5eKYyD14d_0">watch the YouTube movie trailer</a>.</p>
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		<title>Idaho legislators &#8211; dumb or wiley?</title>
		<link>http://greenviolet.com/gv/index.php/archives/217</link>
		<comments>http://greenviolet.com/gv/index.php/archives/217#comments</comments>
		<pubDate>Sat, 01 Aug 2009 13:03:27 +0000</pubDate>
		<dc:creator>greenviolet</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Urp]]></category>

		<guid isPermaLink="false">http://greenviolet.com/gv/?p=217</guid>
		<description><![CDATA[Shame on me, I didn&#8217;t get my phone calls in this week to my representatives and others in congress on the debacle that is the whinging about how we just can&#8217;t afford to do anything about the teetering colossus that is Health Care System In America Today.
But I just opened my monthly mailing from Senator [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://greenviolet.com/gv/wp-content/uploads/2009/08/200908crapo.png"><img src="http://greenviolet.com/gv/wp-content/uploads/2009/08/200908crapo.png" alt="200908crapo" title="200908crapo" width="195" height="296" class="alignright size-full wp-image-219" /></a>Shame on me, I didn&#8217;t get my phone calls in this week to my representatives and others in congress on the debacle that is the whinging about how we just can&#8217;t afford to do anything about the teetering colossus that is Health Care System In America Today.</p>
<p>But I just opened my monthly mailing from Senator Mike Crapo and about spewed my tea reading his &#8220;survey&#8221; this month. This is what I wrote (via his email form) in response:</p>
<blockquote><p>Sir:<br />
I just wanted to ask what sort of numbskull in your office devised this month&#8217;s &#8220;survey&#8221;? I&#8217;m sure the results are terribly (un)informative since the answer options are skewed to a limited field &#8212; bad job!<br />
Just for the record, I am *not* unsure. What I want and what I *know* that this country needs is single payer. Of course that won&#8217;t happen because it&#8217;s too efficient and logical and there&#8217;s not enough money in it for all the greedy hands.<br />
As a second choice I want a public option.<br />
Please look for a letter from me in the near future. Thank you in advance for your response.</p></blockquote>
<p>The letters to the Idaho delegation (for what good they&#8217;ll do) and Pelosi and Reid and as yet undetermined others are going out next week.</p>
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		<item>
		<title>Listening and hearing</title>
		<link>http://greenviolet.com/gv/index.php/archives/209</link>
		<comments>http://greenviolet.com/gv/index.php/archives/209#comments</comments>
		<pubDate>Tue, 07 Jul 2009 16:00:36 +0000</pubDate>
		<dc:creator>greenviolet</dc:creator>
				<category><![CDATA[Film]]></category>
		<category><![CDATA[Geeky]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Life]]></category>

		<guid isPermaLink="false">http://greenviolet.com/gv/?p=209</guid>
		<description><![CDATA[Like a long hot bath are Roger Ebert&#8217;s posts. In this one he delves into the contemporary modes of communication including Twitter. As with all his writings, nothing is superficial and all provokes more thought.
And in another allied arena, here&#8217;s UC Irvine developing a treatment for tinnitus (from which I suffer chronically). I don&#8217;t look [...]]]></description>
			<content:encoded><![CDATA[<p>Like a long hot bath are Roger Ebert&#8217;s posts. In this one he delves into the <a href="http://blogs.suntimes.com/ebert/2009/03/the_human_race_on_a_key_ring.html">contemporary modes of communication including Twitter</a>. As with all his writings, nothing is superficial and all provokes more thought.</p>
<p>And in another allied arena, here&#8217;s UC Irvine developing a <a href="http://www.alliedminds.com/AnnouncementRetrieve.aspx?ID=23395">treatment for tinnitus</a> (from which I suffer chronically). I don&#8217;t look for aid in the near future, but I&#8217;m glad work&#8217;s being done.</p>
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		<item>
		<title>Yes, I dye my hair. And this is great.</title>
		<link>http://greenviolet.com/gv/index.php/archives/194</link>
		<comments>http://greenviolet.com/gv/index.php/archives/194#comments</comments>
		<pubDate>Wed, 03 Jun 2009 14:43:48 +0000</pubDate>
		<dc:creator>greenviolet</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Recommended]]></category>

		<guid isPermaLink="false">http://greenviolet.com/gv/?p=194</guid>
		<description><![CDATA[I&#8217;ve been dying my hair for a while. For a time I would go to a salon to have it done but that costs a lotta lotta money so I do it myself. I used to use the usual suspects off the shelf of your local grocery or department store. No big deal. Got the [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve been dying my hair for a while. For a time I would go to a salon to have it done but that costs a lotta lotta money so I do it myself. I used to use the usual suspects off the shelf of your local grocery or department store. No big deal. Got the job done. </p>
<p>But I&#8217;d get headaches for a bit after I&#8217;d done it. Made me wonder. So about four months ago I was at the Co-op (sort of a local one-up Whole Foods, I guess; been around since the &#8217;70s when it really was a co-operative and you had to put your time in weekly with the bins of bulk grain, etc.). And I asked what they&#8217;d recommend (beside the henna track). </p>
<p>I ended up with a couple of shades of <a href="http://naturcolor.com">Naturcolor</a>. Two boxes (<a href="http://naturcolor.com/naturcolor/color.htm">5N, 5R</a>), two bottles, I used one set to mix up for one session and another for the next session. It&#8217;s nice. No stink. No scalp burning. No headache. And the color isn&#8217;t flat; it seems to pick out individual strands to color different shades. My hair seems fuller and not so traumatized. </p>
<p>I don&#8217;t even need to use the whole amount, so I think I&#8217;ll get a <a href="http://www.folica.com/Soft__N_Style_T_d562.html">dye brush and pot</a> and use just half a portion each time. That&#8217;ll mean the price is less than or comparable to the grocery store prices.</p>
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		<title>Rather astonishing</title>
		<link>http://greenviolet.com/gv/index.php/archives/190</link>
		<comments>http://greenviolet.com/gv/index.php/archives/190#comments</comments>
		<pubDate>Thu, 28 May 2009 13:16:19 +0000</pubDate>
		<dc:creator>greenviolet</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://greenviolet.com/gv/?p=190</guid>
		<description><![CDATA[What does your cervix look like?
]]></description>
			<content:encoded><![CDATA[<p>What does <a href="http://www.beautifulcervix.com/">your cervix look like</a>?</p>
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		<title>Eating differently</title>
		<link>http://greenviolet.com/gv/index.php/archives/178</link>
		<comments>http://greenviolet.com/gv/index.php/archives/178#comments</comments>
		<pubDate>Mon, 27 Apr 2009 13:24:31 +0000</pubDate>
		<dc:creator>greenviolet</dc:creator>
				<category><![CDATA[Garden]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://greenviolet.com/gv/?p=178</guid>
		<description><![CDATA[I&#8217;ve been quite busy with the garden (pictures coming) and I&#8217;m eating a lot more thoughtfully. There are volumes to be written about that, but what I mean is more or less really thinking about what I&#8217;m eating instead of just cramming (fast, bad) food in mouth as quickly as possible so I can move [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve been quite busy with the garden (pictures coming) and I&#8217;m eating a lot more thoughtfully. There are volumes to be written about that, but what I mean is more or less really thinking about what I&#8217;m eating instead of just cramming (fast, bad) food in mouth as quickly as possible so I can move on to next thing. This has lead to a continuation of a blossoming trend in enjoying the preparation of foods as well. I always enjoyed baking but now entrees are a fun new land to explore. </p>
<p>Then there&#8217;s the cost factor. Money can buy a moderate amount of crap food or a smaller bit of good food that makes for more &#8220;life, experienced, now&#8221; moments. Who knew parsnips were so sweet? I mentioned the garden, right? Reminding myself a watched seed doesn&#8217;t germinate. It&#8217;s a process. Anyway, I really enjoyed <a href="http://www.salon.com/mwt/feature/2009/04/25/pinched_ethically/print.html">this article</a> at Salon by a woman who answers the question &#8220;<a href="http://www.salon.com/mwt/feature/2009/04/25/pinched_ethically/print.html">Can we afford to eat ethically?</a>&#8221; by which she means sustainable, local, organic. Some good links in the article as well. </p>
<p>One stupid mistake yesterday: I dropped one of the pots of leek seedlings. I may&#8217;ve saved most of them; we&#8217;ll see.</p>
<p>On the other end of things: for a bit of perspective, who was <a href="http://dead.atyourage.com">dead at your age</a>? </p>
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		<title>Finally!</title>
		<link>http://greenviolet.com/gv/index.php/archives/172</link>
		<comments>http://greenviolet.com/gv/index.php/archives/172#comments</comments>
		<pubDate>Sun, 19 Apr 2009 13:04:37 +0000</pubDate>
		<dc:creator>greenviolet</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Life]]></category>

		<guid isPermaLink="false">http://greenviolet.com/gv/?p=172</guid>
		<description><![CDATA[I&#8217;ve long thought that it would be good to provide incentives for people who bike to work (and thereby reduce health problems from pollution, the need to build and maintain huge parking garages, street/highway maintenance, etc. etc.)
Wonder if this will really be a &#8220;go&#8221; in January 2009? Think I&#8217;ll ask around.
]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve long thought that it would be good to <a href="http://sierraclub.typepad.com/greenlife/2008/10/bikes-and-banki.html">provide incentives for people who bike to work</a> (and thereby reduce health problems from pollution, the need to build and maintain huge parking garages, street/highway maintenance, etc. etc.)</p>
<p>Wonder if <a href="http://sierraclub.typepad.com/greenlife/2008/10/bikes-and-banki.html">this</a> will really be a &#8220;go&#8221; in January 2009? Think I&#8217;ll ask around.</p>
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		<title>Food inspiration</title>
		<link>http://greenviolet.com/gv/index.php/archives/122</link>
		<comments>http://greenviolet.com/gv/index.php/archives/122#comments</comments>
		<pubDate>Wed, 11 Feb 2009 16:24:06 +0000</pubDate>
		<dc:creator>greenviolet</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Life]]></category>

		<guid isPermaLink="false">http://greenviolet.com/gv/?p=122</guid>
		<description><![CDATA[Copying a couple of recipes from this NYT article on what émigrés to the US from different countries like to fix for dinner. Some yummy stuff to add to my YummySoup application. (Here&#8217;s a great 2 minute voice-over photo slideshow to accompany.)
]]></description>
			<content:encoded><![CDATA[<p>Copying a couple of recipes from this NYT article on <a href="http://www.nytimes.com/2009/02/11/dining/11immi.html?partner=permalink&#038;exprod=permalink">what émigrés to the US from different countries like to fix for dinner.</a> Some yummy stuff to add to my <a href="http://hungryseacow.com/">YummySoup</a> application. (Here&#8217;s a great 2 minute voice-over <a href="http://www.nytimes.com/interactive/2009/02/09/dining/ethnic-interactive/index.html">photo slideshow</a> to accompany.)</p>
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		<title>If you have a Chinese doctor&#8230;</title>
		<link>http://greenviolet.com/gv/index.php/archives/119</link>
		<comments>http://greenviolet.com/gv/index.php/archives/119#comments</comments>
		<pubDate>Tue, 10 Feb 2009 22:17:33 +0000</pubDate>
		<dc:creator>greenviolet</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://greenviolet.com/gv/?p=119</guid>
		<description><![CDATA[I love my Acupuncturists. They are from China and sometimes have to translate measurements for me into Western equivalents but I found a Chinese measurement converter  page (excerpts quoted below in case the page goes away); it&#8217;s linked from this master Chinese information page. 
Units of Length
1 kilometer = 2 li = 0.621 miles
1 [...]]]></description>
			<content:encoded><![CDATA[<p>I love my <a href="http://chineseacu.com/index.php">Acupuncturists</a>. They are from China and sometimes have to translate measurements for me into Western equivalents but I found a <a href="http://www.mandarintools.com/measures.html">Chinese measurement converter </a> page (excerpts quoted below in case the page goes away); it&#8217;s linked from this master <a href="http://www.mandarintools.com/">Chinese information page</a>. </p>
<blockquote><p><strong>Units of Length</strong><br />
1 kilometer = 2 li = 0.621 miles<br />
1 meter = 3 chi = 3.281 feet<br />
1 nautical mile = 1.852 kilometers = 3.704 li = 1.150 miles</p>
<p><strong>Units of Area</strong><br />
1 square kilometer = 100 hectares = 4 square li = 0.386 square miles<br />
1 square meter = 9 square chi = 10.764 square feet<br />
1 qing = 100 mu = 6.6667 hectares<br />
1 mu = 60 square zhang = 6.6667 ares</p>
<p><strong>Units of Weight</strong><br />
1 kilogram = 2 jin = 2.205 pounds</p>
<p><strong>Units of Capacity</strong><br />
1 liter = 1 sheng = 0.220 gallons</p></blockquote>
<p>Hmm. How to <a href="http://hua.umf.maine.edu/Chinese/topics/pinyin/pinyin.html">pronounce. A pinyin helper.</a></p>
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		<title>This drug war thing</title>
		<link>http://greenviolet.com/gv/index.php/archives/114</link>
		<comments>http://greenviolet.com/gv/index.php/archives/114#comments</comments>
		<pubDate>Mon, 02 Feb 2009 16:24:17 +0000</pubDate>
		<dc:creator>greenviolet</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Solution]]></category>
		<category><![CDATA[Urp]]></category>

		<guid isPermaLink="false">http://greenviolet.com/gv/?p=114</guid>
		<description><![CDATA[This morning whilst taking a brief Twitter break between work projects I notice a Tweet:

The article is pretty comprehensive. Things you don&#8217;t think about. Like how did this whole thing with illegal drugs (because there are plenty of legal ones still around; let&#8217;s not kid ourselves) evolve? The article focuses mostly on marijuana. Turns out [...]]]></description>
			<content:encoded><![CDATA[<p>This morning whilst taking a brief Twitter break between work projects I notice a <a href="http://www.thesocialreformer.com/">Tweet</a>:</p>
<p><img src="http://greenviolet.com/gv/wp-content/uploads/2009/02/reading-redstarvip.jpg" alt="reading-redstarvip.jpg" border="0" width="400" height="188" /></p>
<p>The article is pretty comprehensive. Things you don&#8217;t think about. Like <a href="http://blogs.salon.com/0002762/stories/2003/12/22/whyIsMarijuanaIllegal.html">how did this whole thing with illegal drugs</a> (because there are plenty of legal ones still around; let&#8217;s not kid ourselves) evolve? The article focuses mostly on marijuana. Turns out the reasons are mostly in the familiar strains (let&#8217;s hum that tune): race issues, corporate profit, manipulating average citizen&#8217;s fears.</p>
<p>Here&#8217;s my take. I think the whole drug war thing is a huge rip-off. It solves nothing. It&#8217;s going nowhere. It pads the pockets of a lot of people in a lot of places who have no interest in it ending because their paychecks would be gone then, too. It has precious little to do with angst over human misery. </p>
<p>Do I think illegal drugs are blanket, across the board okee dokee? Nope. But neither do I think that legally prescribable drugs bring no problems in their wake. And, hello!: alcohol and cigarettes? They&#8217;re legal. Why? I&#8217;ve had friends who&#8217;ve gone awry from getting out of whack with all three classes of drugs (illegal, legal, and the &#8220;non-drugs&#8221;, alcohol/cigs.) </p>
<p>I don&#8217;t have several hours to articulate my thoughts on this topic, and no rare visitor to these pages is going to take the time to read it in any case. </p>
<p>If I had to put it all in a nutshell, this would be it. What&#8217;s being done isn&#8217;t working and never will. There should be a measured move toward legalizing &#8220;illegal&#8221; drugs (and start with marijuana), and tax the hell out of it. And take those funds, a dedicated minimum amount, a <em>generous</em> dedicated minimum amount, and set up rehabs all over. There sure as hell aren&#8217;t enough resources now for people with problems that do want to quit. </p>
<p>People have been getting high since before Adam and Eve and aren&#8217;t going to stop any time soon. Some people don&#8217;t let it ruin their lives. Some people do. What idiocy and waste and arrogance to think that&#8217;s going to change.</p>
<p>Find what works. Do that. Repeat.</p>
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